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Close Topic OptionsBootcamp Interval Workouts: Sprint For Fitness
Bootcamp Interval Workouts Sprint Fitness - Psychology, Special Needs, Health - Posted: 29th Mar, 2011 - 8:20am
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Exercise
Post Date: 29th Mar, 2011 - 8:20am / Post ID: #
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Bootcamp Interval Workouts: Sprint For Fitness
Bootcamp Interval Workouts: Sprint For Fitness
Exercise Related News
You often hear about people who start jogging when they want to increase fitness. It has basically become the default method of increasing your fitness. The problem is that running throws the body into an aerobic state, which while being somewhat beneficial for the heart, is terribly ineffective at reducing body fat levels while maintaining lean tissue like muscle. Source: Health-and-Fitness: Exercise
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TOPIC: Bootcamp Interval Workouts: Sprint For Fitness