The Complete Guide to Anger Management
Anger management Tips
Are you always blowing your top? Do you spend too much time fantasizing about strangling your boss? Do you feel bad for yelling at your spouse and kids? Have you jumped out of your car on the highway? Have you had to leave your kid's soccer game because you have threatened the coach? If you can answer yes to any of the above, (or are too close for comfort) you have an anger problem and you need anger management. Find the best method for managing your anger here.
Source: Self-Improvement:Anger-Management
Embracing the Inner Bitch
Anger management Tips
A huge step in my personal growth process was learning how to embrace my inner bitch. Women oftentimes go through life trying to keep our good face forward while attending to the needs of others. Sometimes we just don't feel like being so accommodating so we hide behind a wall of niceties and platitudes while seething inside because we are afraid of our true feelings.
Source: Self-Improvement:Anger-Management
Find Out If You're An Anger Management Class Candidate
Anger management Tips
Taking an anger management class isn't right for everyone. There, I said it. Anger Management courses are not a good fit for every person or situation Yes, the skills taught in these classes would likely help anyone.
Source: Self-Improvement:Anger-Management
Couples Counseling or Anger Management Classes, Which Is Better?
Anger management Tips
As I licensed psychotherapist, I have seen hundreds of couples in my clinical practice. As an anger management expert, I have seen equally the same number of couples come in for anger management couples coaching". While doing psychotherapy with couples does not always uncover issues related to anger, I can say with almost 100% certainty that anger reduction work always covers issues relevant to good communication, listening, empathy, and expectation management.
Source: Self-Improvement:Anger-Management
Anger Management Classes Teach You to Regain Control
Anger management Tips
Anger management classes can teach you how to stay in control. Your anger management classes will help you maintain control over what you do or say when you are in the midst of extreme emotion. Instead of screaming and shouting at people, you will learn techniques to get yourself to calm down sufficiently so that you can engage in a conversation.
Source: Self-Improvement:Anger-Management
Anger Causes Health Problems
Anger management Tips
Nowadays nobody is surprised anymore if you see in the news that someone has been beating up because they were having a fight or an argument. It happens when young people go out or even domestic violence is common in the news.
Source: Self-Improvement:Anger-Management
Anger Management Techniques You Can Use Right Now
Anger management Tips
Anger management techniques don't need to be complicated. This article contains some simple tips of what to look for in effective anger management techniques.
Source: Self-Improvement:Anger-Management