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Shepard's Pie Low Fat

Recipe name:
Shepard's Pie Low Fat

Recipe category:
Beans And Grains

What are your thoughts about this delicious dish?

Recipe detials: Shepard'S Pie (Low-Fat)
Beans and Grains

Ingredients
5	md	potatoes
1	each	onion, chopped.
2	cup	lentils
1/2	cup	textured vegetable protein
2	cup	frozen vegetables,( peas, corn, carrots, etc)
1	cup	nutritional yeast, maybe enjivata yeast as well
1	tablespoon	tamari sauce
1/8	cup	oil
1/8	cup	water
2	cup	water
1/2	cup	flour
Directions:
TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional yeast, parsley, minced garlic}. Set aside. Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped onion. When through add enough textured vegetable protein to absorb the excess water. Set aside. Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add to lentil and tvp mixture reserving about 1/2 cup for the top. In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture, then put on frozen veggies, then spoon mashed potatoes over everything. Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375 degree oven.

Your opinion:
Do you think you can serve this for a party or get together?

Shepard's Pie Low Fat

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