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I Feel So Depressed
Name: Mellany
Comments: I feel so depressed like my world is coming to an end and there is nothing I can do to stop it. Please tell me it isn't so.
Something I do to be less depressed is to stop myself from thinking negatively. I often find my own self is what's causing my depression because I am thinking all negative thoughts over and over.
I have fallen down into the deepest depths of depression and still find myself there from time to time. I figure I can either give up (which I have before) or find some way out.
You may have some sort of chemical imbalance that requires professional counseling and or medication, I don't know. All I can say is don't loose hope. There is help out there if you look, whatever it is you are facing down. In the meanwhile keep in mind life and the world is not all bad. It can definitely feel that way from time to time. You are not alone in that, that's for sure. Edited: Oliron on 5th May, 2011 - 8:24am