Summer Fat Loss
Name: Viring
Comments: Summer is coming and I need to lose my winter fat! I knew I shouldn't be eating extra turkey... Now I'm paying for it. Any good crash diets out there?
I do not recommend any kind of 'crash' diet because that is what it is, a crash. You will likely put back on the weight right away and find every morsel of food that comes your way as a great temptation. It took you awhile to put on your weight so it will take you awhile to get it off. You do have a couple of months before the US Summer officially starts so I recommend plenty of exercise and a low fat diet after seeking medical advice to ensure there are no complications with you.