Mike Mahler - Aggressive Strength For MMA
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Mike Mahler's Aggressive Strength for MMA
A selection of exercises to prepare soldiers MMA.
Increase the force of impact, improve wrestling techniques, increase stamina, etc. Exercises like weight training (with weights) and those without 50/50. For some, exercise performance is shown from two angles (front and profile).
Among other things, shows a great exercise Bodyblaster, coaching endurance.