Recipe name:
Coronado Casserole
Recipe category:
Main Dish
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Recipe detials:
1 c Chopped onion 14 oz Canned chopped green chiles -- drained 1/2 ts Ground cumin 1/2 ts Oregano 15 oz Tomato sauce 1/2 c Chicken broth 2 c Cooked chicken breast chunks 3 c Cooked rice 1 c Dairy sour cream 8 oz Cheddar cheese, shredded -- (divided) 1 1/2 c Crushed corn chips Combine onions, chiles, oregano, tomato sauce, and broth in 1-1/2-quart microproof baking dish. Cover and cook on HIGH (maximum power) 10 minutes; stir after 5 minutes. Add chicken; stir. Set aside. Combine rice and sour cream in shallow greased 2-1/2-quart microproof baking dish. Sprinkle with 1 cup Cheddar cheese; pour chicken mixture over cheese. Top with remaining 1 cup Cheddar cheese. Cook uncovered on HIGH 5 minutes. Each serving provides: * 499 calories * 23.9 g. protein * 28.8 g. fat * 37.3 g. carbohydrate * 1012 mg. sodium * 82 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias |