Favorite Leg Exercise

Favorite Leg Exercise - Movies, Music, Fashion, Sports - Posted: 17th Oct, 2004 - 12:14am

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Post Date: 16th Oct, 2004 - 9:55pm / Post ID: #

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Favorite Leg Exercise

What is your favorite and most effective exercise for your legs? Why and how often do you perform the exercise? You may also wish to list details and tips for that body part.

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16th Oct, 2004 - 11:22pm / Post ID: #
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Exercise Leg Favorite

Without any doubt, my favorite is Hindu squats. Very effective, both as a weight workout and as a cardio workout.

However, 6 weeks ago, I hurt my achilles tendon doing them, and haven't been able to continue. I am in physical therapy to heal the tendon now.



17th Oct, 2004 - 12:14am / Post ID: #
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Favorite Leg Exercise Sports & Fashion Music Movies

Smith Machine Squats simply because you can pile on lots of weight and you do not have to worry much about the risk of injury. If a machine is not available then hack squats are just as good.





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