Close Topic Options

Pasta, White Beans, And Tuna

Recipe name:
Pasta, White Beans, And Tuna

Recipe category:
Beans And Grains

What are your thoughts about this tasty dish?

Recipe detials: Pasta, White Beans, and Tuna
Beans and Grains

Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (navy or cannellini), drained and rinsed 8 large black olives -- pitted and sliced 1/2 cup diced roasted red pepper 6 cups cooked corkscrew pasta Dressing: 1/3 cup balsamic vinegar 2 tablespoons olive oil 2 teaspoons lemon juice 1 tablespoon Dijon mustard 2 tablespoons minced red onion Fresh ground pepper and salt -- to taste Combine all ingredients for the salad. Whisk together all dressing ingredients. Pour the dressing over the salad and refrigerate for 1 hour before serving. Exchanges: Starch Exchange -- 3&1/2 Very Lean Meat Exchange -- 2 Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 405 Calories from Fat -- 65 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 17mg Sodium -- 429mg Carbohydrate -- 58g Dietary Fiber -- 7g Sugars -- 6g Protein -- 28g https://www.diabetes.org/recipes/072199.asp From the recipe collection of Barb @ P K Description: "Recipe for Wednesday, 7/21/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"

Your opinion:
Did you adjust the recipe to fit your needs? What did you add / subtract?

Pasta, White Beans, And Tuna

Looking for more on pasta, white beans, and tuna is a good topic rapidly so as to find pasta, white beans, and conceive what are the ins and outs of it.