Welcome to the forum!
When last were you in Trinidad? Thanks for posting your introduction message. The next thing you should do now is update your profile. You can do this by clicking the link called, 'My Controls' in the top menu. You will be given a series of fields to fill in or menus to choose from, simply answer the questions, save it and the frog will disappear!
The best way to become integrated into our community is to post messages. Remember, you are one user out of hundreds of members. If anyone is going to 'see' you then they need to read your posts. Posts are messages you leave on the various boards we have here. Select 'Home' or 'Site Map' from the top menu, it will load a page full of different boards. Select a board that is interesting for you and then a message within that board to reply to... share your thoughts and already people will get to know you after your first post. If you are constructive then other members will reply and thus a discussion becomes apparent.