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Close Topic OptionsZumba - Dance Away the Extra Pounds
Zumba Dance Extra Pounds - Psychology, Special Needs, Health - Posted: 31st Jul, 2012 - 7:30pm
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Post Date: 21st Jul, 2011 - 3:30pm / Post ID: #
NOTE: Informer [?]
Zumba - Dance Away the Extra Pounds
Dance Away the Extra Pounds
If you want to lose weight, you need to exercise, but there is no need to struggle, you can have fun exercising! Do it the Zumba way! Zumba is an aerobic dance craze started early 1990s. It zoomed to popular heights in the United States by 2001. Then it spread to other countries and now it is quite popular across most countries throughout the world. Many Zumba classes are offered at fitness centers and colleges, and YMCAs across the US with Zumba trained instructors, but you can also work out at home with the aid of their DVDs which come in a set that offers instructions in beginning steps, and many different styles, as well as advanced dance techniques for more intensive workouts. Because it is a form of aerobic exercise set to music, Zumba is an ideal way to exercise the pounds off. It is easy to do and fun.
Source: Health-and-Fitness:Exercise
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Post Date: 31st Jul, 2012 - 7:30pm / Post ID: #
NOTE: Informer [?]
Pounds Extra the Dance Zumba
Not so fun: Docs warn of rise in Zumba injuries
Zumba may be a great way to "party yourself into shape," but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain.
Source: NBCNews.com: Health
TOPIC: Zumba - Dance Away the Extra Pounds