How Many Chin-ups

How Chin-ups - Movies, Music, Fashion, Sports - Posted: 20th Aug, 2004 - 3:58pm

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Post Date: 19th Aug, 2004 - 1:30pm / Post ID: #

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How Many Chin-ups

Pull yourself up until your chin touches the bar then back down with arms straight - this is one rep. There should be no jerking movements to gain momentum.

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20th Aug, 2004 - 3:58pm / Post ID: #
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Chin-ups How

Shamefully the last time I did a 'best' on this I got only 12. Now I believe if I can do 1 or 2 I am lucky. I have to start back and this to my goals list.





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