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How Many Squats

This is without weight. From an erect position you bend your knees until they are parallel to the floor and then back up again - this is one rep. Your hands can be placed behind your head or folded in front of you throughout the movement.

Squats How

I recently started doing Hindu squats. This is a very fast, very intense exercise, where you move your hands in almost a "rowing" motion as you perform the squat. You also go lower than a standard squat, and do all the movements more on the ball of the foot.

So far, I can do 50 consecutive Hindu squats. Last week, I did two sets of 40, separated by about 5 minutes. My thighs hurt for two days after that.

How Many Squats Sports & Fashion Music Movies

As designated by Neo I am up to 75 and have a goal for 100, but I see Nighthawk talking about this so much that I have to check it out to see what it does for my legs since I have no weights